Sunday, January 8, 2012

Healthy Snacks

Because it is human nature to snack, I wanted to share some of my favorite healthy snacks with you!

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As a rule of thumb : keep your snacks between 100-200 calories.  Stick to the lower end of this if you are trying to lose weight.

Always keep these metabolism boosting foods in mind when your stomach starts growling!

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What are some of your favorite snacks?

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