Monday, January 16, 2012

Bad Weekend Habits

Am I the only one who finds it VERY easy to stray from a healthy diet on the weekends?  Between friends wanting to meet up and watch sports, going out to dinner, and drinking, it's so hard to be good!!  I try to make good choices, but it is very hard when there are so many yummy options on the menu.

In order to make up for my poor choices this weekend, I think I'm going to work-out an extra day this week.  I really like working out on my lunch break.  Even if I don't really feel like working out, I really like to get away from my desk.  It is much easier to talk myself into going while I'm at work than if I had to wake up early or stay late.







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